A four-week exercise series for older adults.

Join registered nurse and certified fitness trainer Kathleen Bardo for "Gentle Fitness." This four-week introductory course combines light weights, balance exercises and stretching.

*Please note: due to space issues, this series will now take place inside the Library.*

For adults. Registration is required as capacity is limited. Please provide your own light (2-5 pound) weights and exercise mat and wear loose-fitting, comfortable clothing.

This is a four-week series. Please register individually for each session you plan to attend.

Thursday, July 12

Thursday, July 19

Date:
Thursday, July 12, 2018 Show more dates
Time:
10:00am - 10:45am
Location:
Lobby
Location:
Glencarlyn Branch Library
Audience:
Events for Adults 18+ Only Good for Adults Age 55+
Categories:
Health and Fitness Registration Workshop
Calendar:
Glencarlyn
Registration has closed.

About Our Events

Photographing Policy

Library events may be photographed or videotaped by staff for archival or promotional purposes.


Accommodations in the Library

Please email or call 703-228-5993 one week in advance.