Gentle Fitness
 
A four-week exercise series for older adults.
Join registered nurse and certified fitness trainer Kathleen Bardo for "Gentle Fitness." This four-week introductory course combines light weights, balance exercises and stretching.
*Please note: due to space issues, this series will now take place inside the Library.*
For adults. Registration is required as capacity is limited. Please provide your own light (2-5 pound) weights and exercise mat and wear loose-fitting, comfortable clothing.
This is a four-week series. Please register individually for each session you plan to attend.
- Date:
- Thursday, July 19, 2018
- Time:
- 10:00am - 10:45am
- Location:
- Lobby
- Library:
- Glencarlyn Library
- Audience:
- Events for Adults Good for Adults Age 55+
- Categories:
- Health and Fitness Registration Workshop
- Calendar:
- zz Glencarlyn
- Location campus Glencarlyn Library
- Audience:
- Categories:
Registration has closed.
About Our Events
Arlington County provides accommodations to individuals with disabilities upon request. Please contact us at least five (5) business days in advance.
- Phone: 703-228-5993
- Email: Jberg@arlingtonva.us