A gentle yoga class designed to focus on breathing and destressing.

No experience necessary.

Join Pushpa, of Yoga Abhyaasaa, in a one hour gentle yoga class that focuses on reducing stress, promoting mindfulness, and maintaining mobility.

This month's yoga class will include floor work, bring your own yoga mat!

Yoga is for everyone. The guiding principle is: do as much as you can. Yoga affects the whole body-mind complex. Regular practice brings physical benefits like more strength, flexibility, balance, better coordination and control. Subtle benefits are greater awareness of one's own body and mind, better focus, more confidence, calmness, and relaxation.

What to Bring:

  • Yoga mat
  • Water bottle
  • Thick towel
  • Positive attitude!

Please take responsibility for your own physical capacity when attending this session.

Instructor: Pushpa Krishnaswamy, Yoga, Meditation, Breathwork Teacher

Registration required. If you are registered but are unable to attend, we ask that you cancel your registration using the link found in the registration email.

For more information please contact Columbia Pike Library at 703-228-5710

Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.

Date:
Thursday, June 6, 2024 Show more dates
Time:
6:30pm - 7:30pm
Library:
Columbia Pike Library
Audience:
Events for Adults Good for Adults Age 55+ Good for Caregivers of Adults Good for Parents
Categories:
Health and Fitness
Calendar:
Arlington Public Library

Register or RSVP

About Our Events

Accommodations in the Library

Arlington County provides accommodations to individuals with disabilities upon request. Please contact ​us at least five (5) business days in advance.

  • Phone: 703-228-5993
  • Email: Jberg@arlingtonva.us