Gentle Yoga
A gentle yoga class designed to focus on breathing and destressing.
No experience necessary.
Join Pushpa, of Yoga Abhyaasaa, in a one hour gentle yoga class that focuses on reducing stress, promoting mindfulness, and maintaining mobility.
This month's yoga class will include floor work, bring your own yoga mat!
Yoga is for everyone. The guiding principle is: do as much as you can. Yoga affects the whole body-mind complex. Regular practice brings physical benefits like more strength, flexibility, balance, better coordination and control. Subtle benefits are greater awareness of one's own body and mind, better focus, more confidence, calmness, and relaxation.
What to Bring:
- Yoga mat
- Water bottle
- Thick towel
- Positive attitude!
Please take responsibility for your own physical capacity when attending this session.
Instructor: Pushpa Krishnaswamy, Yoga, Meditation, Breathwork Teacher
Registration required. If you are registered but are unable to attend, we ask that you cancel your registration using the link found in the registration email.
For more information please contact Columbia Pike Library at 703-228-5710
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- Date:
- Thursday, July 11, 2024 Show more dates
- Time:
- 6:30pm - 7:30pm
- Library:
- Columbia Pike Library
- Audience:
- Events for Adults Good for Adults Age 55+ Good for Caregivers of Adults Good for Parents
- Categories:
- Health and Fitness
- Calendar:
- Arlington Public Library