A gentle chair yoga class designed to focus on breathing and destressing.

No experience necessary.

Join Pushpa, of Yoga Abhyaasaa, in a one hour gentle chair yoga class that focuses on reducing stress, promoting mindfulness, and maintaining mobility.

A Traditional Yoga class includes

  • Om chanting for bringing the class to a state of awareness
  • A Shat Kriya for cleansing
  • Pranayamas for bringing the mind to the present moment
  • Asanas for exercising, relaxing, and releasing the body
  • Yoga Nidra for rest and healing
  • Shanthi Mantra for world peace

When all of the above are done, then the body gives up tension, the mind relaxes, and the whole self unifies. This is the purpose of yoga. When we face the world with a unified mind and body, we function better. We handle our lives more skillfully. And that is what we all want.

What to bring:     

  • Water bottle
  • Towel (optional)
  • Positive attitude!   

Instructor: Pushpa Krishnaswamy, Yoga, Meditation, Breathwork Teacher

Registration required. If you are registered but are unable to attend, we ask that you cancel your registration using the link found in the registration email.

For more information please contact Columbia Pike Library at 703-228-5710

Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.

Date:
Thursday, August 1, 2024
Time:
6:30pm - 7:30pm
Library:
Columbia Pike Library
Audience:
Events for Adults Good for Adults Age 55+ Good for Caregivers of Adults Good for Parents
Categories:
Health and Fitness
Calendar:
Arlington Public Library
Registrations open at 6:30pm Thursday, July 4, 2024

About Our Events

Accommodations in the Library

Arlington County provides accommodations to individuals with disabilities upon request. Please contact ​us at least five (5) business days in advance.

  • Phone: 703-228-5993
  • Email: Jberg@arlingtonva.us