Yoga with OCEAN Yoga
Leave the excuses behind and try Yoga in 2017!
Yoga is known for relaxing and calming the body. But did you know that it also helps with weight reduction, improves respiration and benefits your overall health?
Tricia Londres, owner of OCEAN Yoga, will instruct students of all levels and ability. Please bring your own mat.
OCEAN Yoga is a unique mobile yoga service based in Alexandria, Virginia, tailored for all individuals. Classes include Beginner, Power Yoga, Mix Level, Yoga Run and Kids Yoga.
About the instructor:
Tricia Londres began yoga practice in 2001. After several years of personal practicing on a personal level, she found that the principles and teachings of Yoga inspired and helped her work as an ABA Therapist treating children with special needs.
She founded OCEAN Yoga LLC in 2010. While Tricia continues to teach for OCEAN, she feels that expanding herself in the community is a great way to help spread the many wonderful benefits yoga can offer.
Tricia grew up in the Philippines and Northern Virginia, and has an extensive background in dance and movement. Beginning her path in therapeutic yoga , she studied with Sonia Sumar (Yoga for the Special Child), Craig Hanauer (Every Kid’s Yoga, Teaching Yoga to Children with Special Needs), and YoKid and is certified in Level 1-3 Yoga Therapy 1 and Yoga Back through Yogafit. She has also fulfilled certifications with Mindful Schools and attended The Medical Symposium for Therapeutic Yoga. Tricia is continuing her Yoga education plans to become a 200hr RYT in the future months to come. Her classes include Power Yoga, Mix Level Yoga, Yogilates, Therapeutic Yoga and Kid’s Yoga for 2 ½-12 year-old children.
Tricia’s enthusiasm and love for Yoga will leave students feeling focused, balanced, strong and enlightened. Namaste.