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DTSTART:20250721T143000Z
DTEND:20250721T151500Z
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SUMMARY:Gentle Chair Yoga with Jackie of SjogiYogi Wellness
DESCRIPTION:A light-hearted\, gentle chair yoga class designed to align 
 seated postures with breath\n\nNo experience necessary.\n\nStudents are 
 encouraged to look inward\, be present\, and "go with the flow."  Class 
 sequences include centering\, gentle stretching\, and conclude with guided 
 relaxation. Pose variations are shared and students are encouraged to do 
 what is best for their own bodies as yoga poses are not 
 "one-size-fits-all."    \n\nThe goals of this class are to reduce stress\, 
 cultivate mindfulness\, increase body awareness\, maintain mobility\, and 
 improve flexibility.  \n\nThis gentle chair class is designed for you if 
 you: \n\n\n	are looking for an introduction to yoga \n	are recovering from 
 injury or surgery and are looking for a re-entry point\n	experience balance 
 challenges while standing\n	have a sedentary job and would like to learn 
 how to incorporate yoga at your desk \n	would benefit from learning 
 stress-reduction techniques \n\n\nLet’s approach yoga\, life\, and our 
 bodies with fun\, compassion\, and gratitude.   \n\nREGISTRATION REQUIRED. 
 Space is limited.\n\nFor more information\, contact 703-228-5260. 
 \n\nArlington Public Library uses subject matter experts from a variety of 
 sources to provide educational public programs. We do not endorse\, suggest 
 or recommend a specific company\, product or service. \n\n
LOCATION:Longfellow Room\, Westover Library
ORGANIZER;CN="Alexandra Schulz":MAILTO:Aschulz@arlingtonva.us
CATEGORIES:Health, Wellness & Food , Workforce Support
CONTACT;CN="Alexandra Schulz":MAILTO:Aschulz@arlingtonva.us
STATUS:CONFIRMED
UID:LibCal-14589354
URL:https://arlingtonva.libcal.com/event/14589354
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