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BEGIN:VEVENT
DTSTART:20250109T233000Z
DTEND:20250110T003000Z
DTSTAMP:20250109T000000Z
SUMMARY:Monthly Meditation
DESCRIPTION:Need a way to wind down at the end of a long day?\n\n\n\n\nJoin 
 us the second Thursday of the month for a relaxing meditation session led 
 by Pushpa Krishnaswamy of Yoga Abhyaasaa!\n\nDeep meditation helps calm the 
 mind and relaxes the body. Meditation is a vacation away from one's own 
 stress. Meditating for 20 minutes every day helps us to withdraw from our 
 external activities and spend time with ourselves. It is quality me-time. 
 These sessions will include:\n\n\n	20 minutes of movement to relax the 
 body.\n	20 minutes of meditation.\n	15 minutes of yoga knowledge with a Q&A 
 session.\n\n\nInstructor: Pushpa Krishnaswamy (She/Her) of YogaAbhyaasaa 
 Traditional Yoga for Holistic Well-being. Pushpa has been teaching yoga for 
 over 9 years. She has been practicing yoga\, breathing techniques and 
 meditation for 17 years.\n\n \n\nREGISTRATION REQUIRED. Space is limited. 
 If you are registered but are unable to attend\, we ask that you cancel 
 your registration using the link found in the registration email.\n\nFor 
 more information please contact Columbia Pike Library at 703-228-5710\n
LOCATION:Columbia Pike Library
ORGANIZER;CN="Zoe Mann":MAILTO:zmann@arlingtonva.us
CATEGORIES:Health, Wellness & Food 
CONTACT;CN="Zoe Mann":MAILTO:zmann@arlingtonva.us
STATUS:CONFIRMED
UID:LibCal-12932970
URL:https://arlingtonva.libcal.com/event/12932970
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