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DTSTART:20240710T160000Z
DTEND:20240710T164500Z
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SUMMARY:Practicing Mindfulness
DESCRIPTION:Mindful Together: A Community Mindfulness Group\n\nFind peace 
 and build community! Join us for a weekly session where we explore 
 different themes through the lens of mindfulness. Our experienced volunteer 
 facilitator will guide interactive discussions and activities to help 
 you:\n\n\n	Enhance your awareness and acceptance of the present moment and 
 your inner world\n	Develop tools to navigate stress\, challenges\, and 
 everyday life\n	Celebrate and play\n	Foster self-compassion and connect 
 with others in a supportive environment\n\n\nThis supportive community 
 setting allows us to share wisdom\, learn from diverse perspectives\, and 
 cultivate meaningful connections with others.\n\nThemes vary by week\, but 
 may include:\n\n\n	Building resilience\n	Cultivating gratitude\n	Managing 
 difficult emotions\n	Mindfulness in relationships\n	And more!\n\n\nNo prior 
 experience necessary. This class is open to anyone curious about exploring 
 mindfulness in an engaging and interactive way.\n\nFor adults. \n\nRSVP to 
 receive an event reminder email.\n\nFor more information\, email 
 lib-Courthouse@arlingtonva.us or call 703-228-3352.\n
LOCATION:Cherry Conference Room\, Courthouse Library
ORGANIZER;CN="Laurel Tacoma":MAILTO:ltacoma@arlingtonva.us
CATEGORIES:Health, Wellness & Food 
CONTACT;CN="Laurel Tacoma":MAILTO:ltacoma@arlingtonva.us
STATUS:CONFIRMED
UID:LibCal-11842495
URL:https://arlingtonva.libcal.com/event/11842495
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