Enjoy a dynamic workout with motivating music.

No experience is necessary.

Essentrics is for people of all ages who:

  • Want to increase flexibility and overall mobility
  • Are worried about bulking up their muscles but want definition
  • Have tight hips, back, and shoulders and need increased motion
  • Seek a workout to help relieve pain

What Essentrics Does:

  • Defines the waist
  • Create toned, lean, muscular arms
  • Slenderizes thighs and quads
  • Create flat, defined abs
  • Improves posture
  • Targets and firms every muscle in the body

What to bring:

  • yoga mat

Instructor: Candace Williams, Certified Essentrics Fitness Instructor

Registration required. If you are registered but cannot attend, we ask that you cancel your registration using the link found in the registration email.

For more information, please contact Vicky McCaffrey at 703-228-0322 or vmccaffrey@arlingtonva.us.

For our current policies on masking, please see our Library Operations Update.

Date:
Monday, December 5, 2022
Time:
6:00pm - 7:00pm
Location:
Campbell Room
Location:
Shirlington Library
Audience:
Events for Adults 18+ Only Good for Adults Age 55+ Good for Young Professionals (Lit Up)
Categories:
Health and Fitness
Calendar:
Arlington Public Library

Register or RSVP

About Our Events

Accommodations in the Library

Arlington County provides accommodations to individuals with disabilities upon request. Please contact ​us at least five (5) business days in advance.

  • Phone: 703-228-5993
  • Email: Jberg@arlingtonva.us