Join us to experience seasonally-aligned mindfulness practices and approaches to self-kindness and care.

Sessions will include an opening meditation or mindful breathing sequence, a guided mindfulness exercise, and seasonally-aligned strategies to continue this relaxed sense of presence at home. Class facilitator is Jackie Marks, M.A., Registered Yoga Teacher. No experience necessary.

Registration required. If you are registered but are unable to attend, we ask that you cancel your registration using the link found in the registration email.

For more information please contact 703-228-6327 or aschulz@arlingtonva.us

For our current policies on masking please see our Library Operations Update.

• Location campus Westover Library
• Audience:
  • Events for Adults
  • Good for Adults Age 55+
  • Good for Parents
• Categories:
  • Health and Fitness