Join us to experience seasonally-aligned mindfulness practices and approaches to self-kindness and care.

Sessions will include an opening meditation or mindful breathing sequence, a guided mindfulness exercise, and seasonally-aligned strategies to continue this relaxed sense of presence at home. Class facilitator is Jackie Marks, M.A., Registered Yoga Teacher. No experience necessary.

Registration required. If you are registered but are unable to attend, we ask that you cancel your registration using the link found in the registration email.

For more information please contact 703-228-6327 or aschulz@arlingtonva.us

For our current policies on masking please see our Library Operations Update.

Date:
Monday, February 13, 2023 Show more dates
Time:
10:30am - 11:15am
Location:
Longfellow Room
Library:
Westover Library
Audience:
Events for Adults Good for Adults Age 55+ Good for Parents
Categories:
Health and Fitness
Calendar:
Arlington Public Library

Register or RSVP

About Our Events

Accommodations in the Library

Arlington County provides accommodations to individuals with disabilities upon request. Please contact ​us at least five (5) business days in advance.

  • Phone: 703-228-5993
  • Email: Jberg@arlingtonva.us