Yoga at the Library
A light-hearted hatha style yoga class for students of all ages.
Classes are designed to align postures with breath. Students are encouraged to look inward, be present, and "go with the flow." Class sequences include centering; warm-ups; standing, balancing, and floor poses; and close with a grounding and relaxing sequence. Pose variations are shared and students are encouraged to do what is best for their own bodies as yoga poses are definitely not "one-size-fits-all." No experience necessary. Let’s approach yoga, life, and our bodies with fun, compassion, and gratitude.
What to bring:
- Yoga mat, water bottle, towel.
- Sense of humor.
- Positive vibes!
Where to meet: Outside the 10th Street entrance
COVID-19 Safety: All attendees ages 2 and older – regardless of vaccination status – are required to wear a mask while inside all Arlington Public Library facilities.
RSVP for an event reminder and to receive weather-related cancelation notifications. Attendance is first-come, first-served until event capacity of 40 is reached.
- Date:
- Tuesday, August 31, 2021
- Time:
- 10:30am - 11:30am
- Location:
- Outside
- Library:
- Central Library
- Audience:
- Good for Adults Age 55+
- Categories:
- Health and Fitness Registration
- Calendar:
- Arlington Public Library