Yoga at the Library
A light-hearted hatha style yoga class for students of all ages.
Classes are designed to align postures with breath. Students are encouraged to look inward, be present, and "go with the flow." Class sequences include centering; warm-ups; standing, balancing, and floor poses; and close with a grounding and relaxing sequence. Pose variations are shared and students are encouraged to do what is best for their own bodies as yoga poses are definitely not "one-size-fits-all." No experience necessary. Let’s approach yoga, life, and our bodies with fun, compassion, and gratitude.
What to bring:
- Yoga mat, water bottle, towel.
- Sense of humor.
- Positive vibes!
COVID-19 Safety: Family groups will be spaced 6 feet apart to account for social distancing. Masks are encouraged.
RSVP for an event reminder and to receive weather-related cancelation notifications. Attendance is first-come, first-served until event capacity of 40 is reached.