Self care mentor, blogger and author, Gracy Obuchowicz will teach you the self-care that works with an emphasis on simple practices to keep you grounded during this unusual time of stress. Expect to leave with a few super simple self-care practices that will enhance well-being for yourself, those around you, and parents. 

FREE. Register below to receive Zoom information by email.

The Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.

• Location campus
• Audience:
  • Good for Caregivers of Adults
  • Good for Parents
• Categories:
  • Health, Wellness & Food