Self care mentor, blogger and author, Gracy Obuchowicz will teach you the self-care that works with an emphasis on simple practices to keep you grounded during this unusual time of stress. Expect to leave with a few super simple self-care practices that will enhance well-being for yourself, those around you, and parents. 

FREE. Register below to receive Zoom information by email.

The Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.

Thursday, January 21, 2021
8:00pm - 9:00pm
Events for Adults and Grade 6+ Only Good for Caregivers of Adults Good for Parents Good for Young Professionals (Lit Up)
Health and Fitness
Arlington Public Library
Registration has closed.

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Arlington County provides accommodations to individuals with disabilities upon request. Please contact ​us at least five (5) business days in advance.

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