Self care mentor, blogger and author, Gracy Obuchowicz will teach you the self-care that works with simple practices to keep you grounded during this unusual time of stress.

Expect to leave with a few super simple self-care practices that will enhance well-being for yourself, those around you, and parents. 

FREE. RSVP to receive Zoom information by email.

The Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.

Date:
Thursday, November 19, 2020
Time:
8:00pm - 9:00pm
Location:
*Online
Audience:
Events for Adults and Grade 6+ Only Good for Caregivers of Adults Good for Parents Good for Young Professionals (Lit Up)
Categories:
Health and Fitness
Calendar:
Arlington Public Library

Registration is required. There are 24 seats available.

About Our Events

Accommodations in the Library

Arlington County provides accommodations to individuals with disabilities upon request. Please contact ​us at least five (5) business days in advance.

  • Phone: 703-228-5993
  • Email: Jberg@arlingtonva.us