Self care mentor, blogger and author, Gracy Obuchowicz will teach you the self-care that works with simple practices to keep you grounded during this unusual time of stress.

Expect to leave with a few super simple self-care practices that will enhance well-being for yourself, those around you, and parents. 

FREE. RSVP to receive Zoom information by email.

The Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.

Thursday, November 19, 2020
8:00pm - 9:00pm
Events for Adults and Grade 6+ Only Good for Caregivers of Adults Good for Parents Good for Young Professionals (Lit Up)
Health and Fitness
Arlington Public Library

Registration is required. There are 24 seats available.

About Our Events

Accommodations in the Library

Arlington County provides accommodations to individuals with disabilities upon request. Please contact ​us at least five (5) business days in advance.

  • Phone: 703-228-5993
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