Healthy Aging Webinar: Food Savvy Strategies for Managing Stress
The Healthy Aging Lecture Series are presented in partnership with Virginia Hospital Center
*Lectures are offered as a webinar*
Many of us might be dealing with some additional anxiety or other emotions, which makes it is easy to turn to food as a coping mechanism. Even though food may provide temporary relief, emotional eating can also lead to regret, physical discomfort, and weight gain if the behavior continues. In this webinar, Kristen McGill, RD, CSOWM, in-store nutritionist with Giant Food, Inc. will talk about why we “stress” eat and discuss ways to manage our stress, as well as products at the store that may help support a healthier well-being!”
If you need assistance with registration, please contact the Senior Health Dept. at 703.558.6859 or email email@example.com.
This is offered as part of the Virginia Hospital Center's Healthy Aging Lecture Series