Challenge your brain and your body to get fit and stay healthy!

We will have a 15 minute brain health presentation followed by a fun 30 minute class for comprehensive brain and body fitness presented by The BRAINing™ Center.

POWER BRAINING™ is a revolutionary fitness program designed to simultaneously enhancing cognitive function, physical fitness and overall health.  It is the result of extensive research and development in the fields of applied neuroplasticity and physical performance enhancement.

These fun, easy-to-follow classes integrate a wide array of very specific physical exercises, cognitive challenges, breathing techniques, and mindful meditation to deliver comprehensive multi-sensory training.

The Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.

This meeting will be a Zoom webinar. Register to receive a Zoom webinar link, which will be sent out on 6/8 and the day of the event.

• Location campus
• Audience:
  • Events for Adults
  • Good for Adults Age 55+
• Categories:
  • Health and Fitness