Essentrics for Everyone
This low-impact class helps to improve posture, strengthen the spine and core and increase flexibility and mobility.
Essentrics is perfect for men and women of all ages who are looking to tone their bodies without using weights. It also helps improve athletic performance. It combines strengthening and stretching.
Participants are encouraged to bring a mat, block, and stretch band.
The Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.
- Date:
- Sunday, January 26, 2020
- Time:
- 2:00pm - 3:00pm
- Location:
- Campbell Room
- Library:
- Shirlington Library
- Audience:
- Events for Adults Good for Adults Age 55+
- Categories:
- Health and Fitness
- Calendar:
- zz Shirlington