Stretch, strengthen, and relax in this slower-paced yoga class with certified instructor Syreeta McDonald.

With longer-held poses, you’ll have the chance to develop endurance, healthy alignment, and a deeper understanding of the “how” and “why” of each pose. Participants should bring a mat, stretching strap (a scarf or towel works just as well), and water bottle. Participants are also welcome to bring a yoga block. All body types and experience levels welcome.

Classes will be held on select Wednesday evenings and Saturday mornings throughout the summer.

Registration required for each individual class.

• Location campus Westover Library
• Audience:
  • Events for Adults
  • Good for Adults Age 55+
  • Good for Parents
• Categories:
  • Health, Wellness & Food