Meditation 101
Did you know that meditation can help with hypertension?
Meditation has proven benefits that can help reduce your blood pressure!
Taught by a clinical intern in yoga therapy, this workshop will offer instruction in different types of meditation and how it can help you. Handouts will be provided. No previous experience is necessary. Wear comfortable clothing. A mat or meditation cushion is optional.
Free, Registration required.
- Date:
- Friday, April 12, 2019
- Time:
- 2:00pm - 3:00pm
- Location:
- Longfellow Room
- Library:
- Westover Library
- Audience:
- Events for Adults Good for Adults Age 55+ Good for Parents
- Categories:
- Health and Fitness Registration Workshop
- Calendar:
- zz Westover
Registration has closed.