Essentrics for Eveyone
This low-impact class helps to improve posture, strenghten the spine and core and increase flexibility and mobility.
Essentrics is perfect for men and women of all ages who are looking to tone their bodies without using weights. It also helps improve athletic performance. It combines strenghting and stretching.
Participants are encouraged to bring a mat, block, and strecth band.
The Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.
- Date:
- Sunday, February 24, 2019
- Time:
- 2:00pm - 3:00pm
- Library:
- Shirlington Library
- Audience:
- Events for Adults Good for Adults Age 55+
- Categories:
- Health and Fitness
- Calendar:
- zz Shirlington