Good Sleep is an Important Part of Good Health
Join Gwendolyn Beck, Manager of Senior Health at Virginia Hospital Center, to explore techniques to improve your overall sleep patterns.
Learn what happens when you sleep, or dont sleep, and the effects it can have on your overall health. We'll discuss tips to reduce your stress levels and ways to improve your environment to encourage a good night's sleep.
The Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.