"If you can breathe, you can practice yoga." - Sri Krishnamacharya

Learn how yoga can help you age with grace.

Experience gentle movements and stretching through a series of beginner yoga poses. A series of simple movements to strengthen and stretch the whole body will be done while seated in a chair.

No prior yoga experience or mats required.

Instructor Halyna Hodges is happy to answer questions via email: halynahodges@gmail.com

Date:
Tuesday, August 7, 2018
Time:
5:00pm - 6:00pm
Location:
Barbara M. Donnellan Auditorium
Location:
Central Library
Audience:
Good for Adults Age 55+
Categories:
Health and Fitness Registration Workshop
Calendar:
Central
Registration has closed.

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Please email or call 703-228-5993 one week in advance.