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BEGIN:VEVENT
DTSTART:20251114T190000Z
DTEND:20251114T210000Z
DTSTAMP:20251114T000000Z
SUMMARY:Stress Relief Wellness Session
DESCRIPTION:Do the approaching holidays have you feeling anxious? Do you 
 struggle to relax? \n\nYou’re not alone! Join Arlington Public Library 
 and VHC Health Senior Health for an interactive presentation designed to 
 help you recognize the signs and sources of stress and learn effective 
 stress management techniques tailored specifically for older adults. This 
 30-minute presentation will be followed by a 30-minute interactive session 
 focused on learning techniques to reduce anxiety and promote 
 relaxation.\n\nREGISTRATION REQUIRED. Free. \n\nFor more information\, 
 contact LibraryPrograms@arlingtonva.us
LOCATION:Quiet Study Room\, Central Library
ORGANIZER;CN="Jennifer Odlum":MAILTO:jodlum@arlingtonva.us
CATEGORIES:Health, Wellness & Food 
CONTACT;CN="Jennifer Odlum":MAILTO:jodlum@arlingtonva.us
STATUS:CONFIRMED
UID:LibCal-14938429
URL:https://arlingtonva.libcal.com/event/14938429
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