Do the approaching holidays have you feeling anxious? Do you struggle to relax?

You’re not alone! Join Arlington Public Library and VHC Health Senior Health for an interactive presentation designed to help you recognize the signs and sources of stress and learn effective stress management techniques tailored specifically for older adults. This 30-minute presentation will be followed by a 30-minute interactive session focused on learning techniques to reduce anxiety and promote relaxation.

REGISTRATION REQUIRED. Free. 

For more information, contact LibraryPrograms@arlingtonva.us

• Location campus Central Library
• Audience:
  • Events for Adults
  • Good for Adults Age 55+
  • Good for Caregivers of Adults
• Categories:
  • Health, Wellness & Food