Detox Your Mind Through Meditation
Find Your Calm
In today’s fast-paced, stressful world, mental clutter and negative thought patterns can take a toll on our emotional and physical health. Just as we care for our bodies, we also need to detoxify our minds. By turning inward and befriending the mind, we can begin to wipe the slate clean, release negative patterns, and restore calm and balance.
Join Gaurav Singh, a long-time meditator, for this insightful and practical session. Gaurav will introduce a simple, time-tested meditation technique that can help bring clarity, peace, and transformation to your daily life.
About the Presenter:
Gaurav Singh has been practicing meditation for over 15 years. His passion for meditation has guided him through the challenges of balancing a busy personal and professional life. Gaurav has led numerous workshops and retreats, helping people experience firsthand the profound benefits of meditation.
REGISTRATION RECOMMENDED. First-come, first-served seating.
For more information, please call 703-228-6545
- Date:
- Saturday, August 2, 2025
- Time:
- 11:00am - 12:30pm
- Location:
- Campbell Room
- Library:
- Shirlington Library
- Audience:
- Events for Adults
- Categories:
- Health, Wellness & Food
- Calendar:
- Arlington Public Library