Westover Wellness Series: Aging Well
How to Age Well with Exercise
This interactive presentation will discuss the research on cognitive "superagers" and why they age well. Emphasis will be placed on the role of exercise in aging well and how individuals can make exercise challenging and specific to their own needs.
About the Presenter: Kirsten Bodensteiner received her Doctorate in Physical Therapy from George Washington University with her specialization in orthopedics. Kirsten's special interests are in the area of orthopedic and neurologic physical therapy and in helping people thrive as they age.
Body Dynamics, a health and wellness center, is presenting a 4-part health information series at Westover Library in September and October. Each session will cover a different wellness topic. Make your health a priority and come join for one session or all four sessions!
- September 9 Osteoporosis
- September 25 Exercise Essentials
- October 4 Nutrition
- October 22 Aging Well
REGISTRATION RECOMMENDED: First-come, first-served seating. By registering, you will receive event updates.
For more information, contact Westover Library at 703-228-5260.
Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.
- Date:
- Wednesday, October 22, 2025
- Time:
- 6:00pm - 7:00pm
- Location:
- Longfellow Room
- Library:
- Westover Library
- Audience:
- Events for Adults Good for Adults Age 55+
- Categories:
- Health, Wellness & Food
- Calendar:
- Arlington Public Library