Sound Bath Meditation at Aurora Hills
Reduce stress and experience deep relaxation
Sound baths, which involve experiencing waves of soothing, echoing sound from traditional instruments, have been shown to help with stress, fatigue, and depression symptoms. These vibrations can lead to a deeper state of contemplation or relaxation. Attendees will be reclined while listening to a mix of guided meditation and deep sound vibrations. Join the library and Nota Fitness for a sound bath meditation to help temporarily mitigate the effects of stress in our environment.
Wear comfortable clothing. Bring your own yoga mat or use one of ours.
REGISTRATION RECOMMENDED. First-come, first-served floor space and yoga mats.
For more information, contact LibraryPrograms@arlingtonva.us
- Date:
- Monday, July 7, 2025
- Time:
- 6:30pm - 7:30pm
- Location:
- Eads Room
- Library:
- Aurora Hills Library
- Audience:
- Events for Adults Good for Adults Age 55+ Good for Caregivers of Adults
- Categories:
- Health, Wellness & Food Workforce Support
- Calendar:
- Arlington Public Library
Registration has closed.