Navigating a layoff or job search in today's world is challenging

Developing emotional intelligence and resilience can help you stay focused, adapt to change, and turn setbacks into opportunities. In this interactive webinar, we'll explore practical strategies to manage stress, maintain confidence, and build the mindset needed to thrive during transitions.

You will learn how to:

• Recognize and understand your own emotions and triggers, and how they may impact others;
• Develop strategies to manage and express your emotions in healthy, productive ways; 
• Strengthen your communication skills;
• Maintain a positive outlook during challenging times.

About the Presenter: Edythe Richards, Leadership & Career Coach, A Top Career; M.A. in Counseling, Certified Emotional Intelligence Trainer/Coach, Myers-Briggs Master Practitioner, Gallup CliftonStrengths Coach, Certified Professional Resume Writer, ICF Certified Coach

REGISTRATION REQUIRED. Instructions to join the Zoom meeting will be emailed to all registrants.

For more information, please contact Westover Library at 703-228-5260

Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.

• Location campus
• Audience:
  • Events for Adults
  • Good for Families
  • Good for Parents
• Categories:
  • Communication & Connection
  • Health, Wellness & Food 
  • Student, College & Career
  • Workforce Support