A light-hearted, gentle chair yoga class designed to align seated postures with breath

No experience necessary.

Students are encouraged to look inward, be present, and "go with the flow."  Class sequences include centering, gentle stretching, and conclude with guided relaxation. Pose variations are shared and students are encouraged to do what is best for their own bodies as yoga poses are not "one-size-fits-all."    

The goals of this class are to reduce stress, cultivate mindfulness, increase body awareness, maintain mobility, and improve flexibility.  

This gentle chair class is designed for you if you: 

• are looking for an introduction to yoga 
• are recovering from injury or surgery and are looking for a re-entry point
• experience balance challenges while standing
• have a sedentary job and would like to learn how to incorporate yoga at your desk 
• would benefit from learning stress-reduction techniques 

Let’s approach yoga, life, and our bodies with fun, compassion, and gratitude.   

REGISTRATION REQUIRED. Space is limited.

For more information, contact 703-228-5260.

Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.

• Location campus Westover Library
• Audience:
  • Events for Adults
  • Good for Adults Age 55+
  • Good for Caregivers of Adults
  • Good for Parents
• Categories:
  • Health, Wellness & Food 
  • Workforce Support