Practicing Mindfulness
 

Mindful Together: A Community Mindfulness Group
Find peace and build community! Join us for a weekly session where we explore different themes through the lens of mindfulness. Our experienced volunteer facilitator will guide interactive discussions and activities to help you:
- Enhance your awareness and acceptance of the present moment and your inner world
- Develop tools to navigate stress, challenges, and everyday life
- Celebrate and play
- Foster self-compassion and connect with others in a supportive environment
This supportive community setting allows us to share wisdom, learn from diverse perspectives, and cultivate meaningful connections with others.
Themes vary by week, but may include:
- Building resilience
- Cultivating gratitude
- Managing difficult emotions
- Mindfulness in relationships
- And more!
No prior experience necessary. This class is open to anyone curious about exploring mindfulness in an engaging and interactive way.
For adults.
REGISTRATION RECOMMENDED. First-come, first-served seating. By registering, you will receive event updates.
For more information, email lib-Courthouse@arlingtonva.us or call 703-228-3352.
- Date:
- Wednesday, March 26, 2025
Show more dates
Wednesday, April 2, 2025
Wednesday, April 9, 2025
Wednesday, April 16, 2025
Wednesday, April 23, 2025
Wednesday, April 30, 2025
- Time:
- 12:00pm - 12:45pm
- Location:
- Cherry Conference Room
- Library:
- Courthouse Library
- Audience:
- Events for Adults
- Categories:
- Health, Wellness & Food
- Calendar:
- Arlington Public Library
- Location campus Courthouse Library
- Audience:
- Categories:
About Our Events
Arlington County provides accommodations to individuals with disabilities upon request. Please contact us at least five (5) business days in advance.
- Phone: 703-228-5993
- Email: Jberg@arlingtonva.us