Mindful Together: A Community Mindfulness Group

Find peace and build community! Join us for a weekly session where we explore different themes through the lens of mindfulness. Our experienced volunteer facilitator will guide interactive discussions and activities to help you:

  • Enhance your awareness and acceptance of the present moment and your inner world
  • Develop tools to navigate stress, challenges, and everyday life
  • Celebrate and play
  • Foster self-compassion and connect with others in a supportive environment

This supportive community setting allows us to share wisdom, learn from diverse perspectives, and cultivate meaningful connections with others.

Themes vary by week, but may include:

  • Building resilience
  • Cultivating gratitude
  • Managing difficult emotions
  • Mindfulness in relationships
  • And more!

No prior experience necessary. This class is open to anyone curious about exploring mindfulness in an engaging and interactive way.

For adults. 

REGISTRATION RECOMMENDED. First-come, first-served seating. By registering, you will receive event updates. 

For more information, email lib-Courthouse@arlingtonva.us or call 703-228-3352.

Date:
Wednesday, March 12, 2025 Show more dates
Time:
12:00pm - 12:45pm
Location:
Cherry Conference Room
Library:
Courthouse Library
Audience:
Events for Adults
Categories:
Health, Wellness & Food 
Calendar:
Arlington Public Library

REGISTER

About Our Events

Accommodations in the Library

Arlington County provides accommodations to individuals with disabilities upon request. Please contact ​us at least five (5) business days in advance.

  • Phone: 703-228-5993
  • Email: Jberg@arlingtonva.us