Autumn is the season for cultivating mindfulness. Join us to experience seasonally aligned mindfulness practices and approaches to self-kindness and care.

Sessions will include an opening meditation or mindful breathing sequence, a guided mindfulness exercise, and strategies for continuing this relaxed sense of presence at home. The class facilitator is Wellness Educator Jackie Marks, MA, RYT200 (Registered Yoga Teacher). No experience is necessary.

Registration is required. If you are registered but cannot attend, please cancel your registration using the link in the registration email.

For more information, please contact Westover Library at 703-228-5260.

Arlington Public Library uses subject matter experts from various sources to provide educational public programs. We do not endorse, suggest, or recommend a specific company, product, or service.

• Location campus Westover Library
• Audience:
  • Events for Adults
  • Good for Adults Age 55+
• Categories:
  • Health, Wellness & Food