Reconnect with Your Body and Mind

Amidst the hustle and bustle of our daily lives and the environmental stressors that often leave us feeling overwhelmed, it is essential to find a safe and inviting space where you can slow down to reconnect with your body and mind. Here, you'll embark on a transformative journey towards wholeness through body movement, breathwork, and intentional awareness and meditation practices. Our free meditation workshop offers precisely this sanctuary for healing and self-discovery. Whether you are new to meditation or a seasoned practitioner, we invite you to be part of this nurturing community, where you can cultivate a sense of inner calm and centeredness. 

Session wil be led by *Saubia Fatemi

No registration required.

For more information call  703-228-6546

Tuesday, April 23, 2024
6:30pm - 8:00pm
Campbell Room
Shirlington Library
Events for Adults Good for Adults Age 55+
Health and Fitness Workshop
Arlington Public Library

*Saubia is a certified life coach living in the DMV. She began her journey into meditation and awareness work five years ago after the death of her husband. After struggling to reduce her stress, and find inner peace, she turned to meditation with the hope of restoring balance. Through dedication and exploration, Saubia uncovered a pathway to quieting her mind, reducing stress, fostering a deeper connection with life, and discovering heightened happiness and purpose.

This profound realization inspired Saubia to delve deeper into the realms of wellness, meditation, and other awareness practices. Armed with a newfound understanding, she is now committed to serving others navigating life’s challenges.

Views of the presenter do not necessarily reflect the views of the Library and do not constitute Library endorsement. 

About Our Events

Accommodations in the Library

Arlington County provides accommodations to individuals with disabilities upon request. Please contact ​us at least five (5) business days in advance.

  • Phone: 703-228-5993
  • Email: