Mindful Together: A Community Mindfulness Group

Find peace and build community! Join us for a weekly session where we explore different themes through the lens of mindfulness. Our experienced volunteer facilitator will guide interactive discussions and activities to help you:

  • Enhance your awareness and acceptance of the present moment and your inner world
  • Develop tools to navigate stress, challenges, and everyday life
  • Celebrate and play
  • Foster self-compassion and connect with others in a supportive environment

This supportive community setting allows us to share wisdom, learn from diverse perspectives, and cultivate meaningful connections with others.

Themes vary by week, but may include:

  • Building resilience
  • Cultivating gratitude
  • Managing difficult emotions
  • Mindfulness in relationships
  • And more!

No prior experience necessary. This class is open to anyone curious about exploring mindfulness in an engaging and interactive way.

For adults. 

RSVP to receive an event reminder email.

For more information, email lib-Courthouse@arlingtonva.us or call 703-228-3352.

Date:
Wednesday, August 14, 2024 Show more dates
Time:
12:00pm - 12:45pm
Location:
Cherry Room
Library:
Courthouse Library
Audience:
Events for Adults
Categories:
Health and Fitness
Calendar:
Arlington Public Library
Registrations open at 12:00pm Wednesday, July 17, 2024

About Our Events

Accommodations in the Library

Arlington County provides accommodations to individuals with disabilities upon request. Please contact ​us at least five (5) business days in advance.

  • Phone: 703-228-5993
  • Email: Jberg@arlingtonva.us