Chair Yoga with Gayle Fleming
 
![Chair Yoga with Gayle Fleming](https://lcimages.s3.amazonaws.com/data/feat_img/83/11867/1683489742.jpg)
Join us for a seated yoga class that will focus on mind, body and breath awareness
This gentle chair yoga class will focus on mindful presence as we explore and improve flexibility, strength, balance and inner awareness. Each class will begin with centering breathwork and end with a seated final relaxation (savasana). This class will teach you how to be comfortable with your current capabilities while you explore your body’s possibilities. Although this is a chair yoga class, there will be some standing poses using the chair for balance and support. For anyone for whom standing isn’t possible, seated variations will always be offered. No experience necessary and beginner's welcome.
What to bring:
- Yourself
- A sense of exploration
- An open mind
Instructor: Gayle Fleming, RYT300, RYT500
Registration required.
For more information please call 703-228-6330.
- Date:
- Monday, July 1, 2024
Show more dates
Monday, July 8, 2024
Monday, August 5, 2024
Monday, August 12, 2024
- Time:
- 1:00pm - 1:45pm
- Location:
- Loft
- Library:
- Cherrydale Library
- Audience:
- Events for Adults Good for Adults Age 55+ Good for Caregivers of Adults
- Categories:
- Health, Wellness & Food
- Calendar:
- Arlington Public Library
- Location campus Cherrydale Library
- Audience:
- Categories:
About Our Events
Arlington County provides accommodations to individuals with disabilities upon request. Please contact us at least five (5) business days in advance.
- Phone: 703-228-5993
- Email: Jberg@arlingtonva.us