Join us for a seated yoga class that will focus on mind, body and breath awareness

This gentle chair yoga class will focus on mindful presence as we explore and improve flexibility, strength, balance and inner awareness. Each class will begin with centering breathwork and end with a seated final relaxation (savasana). This class will teach you how to be comfortable with your current capabilities while you explore your body’s possibilities. Although this is a chair yoga class, there will be some standing poses using the chair for balance and support. For anyone for whom standing isn’t possible, seated variations will always be offered. No experience necessary and beginner's welcome.

What to bring:

• Yourself
• A sense of exploration
• An open mind

Instructor: Gayle Fleming, RYT300, RYT500

Registration required. 

For more information please call 703-228-6330.

• Location campus Cherrydale Library
• Audience:
  • Events for Adults
  • Good for Adults Age 55+
  • Good for Caregivers of Adults
• Categories:
  • Health and Fitness