Self-Care Saturday: Meditation
Relax Your Mind With a Workshop on Meditation!
Join us for a free meditation workshop led by experienced breathwork and meditation teacher Anna-Maija Mattila-Litvak!
Anna-Maija will lead us through a breath-focused meditation session, as well as offer a talk on the breath with a discussion and Q&A portion.
RSVP to receive an event reminder email.
Call Columbia Pike Library at 703-228-5710 for more information.
- Date:
- Saturday, May 18, 2024 Show more dates
- Time:
- 2:00pm - 3:00pm
- Library:
- Columbia Pike Library
- Audience:
- Events for Adults
- Categories:
- Health, Wellness & Food
- Calendar:
- Arlington Public Library
Registration has closed.
About the Presenter
Anna-Maija Mattila-Litvak has practiced meditation for ten years and is also a certified yoga instructor. She has taught yoga and meditation for various groups, including the refugee community in Virginia, and in the Middle East and Africa, where she worked for several years.