Spring Mindfulness & Self-Kindness
Join us to experience seasonally-aligned mindfulness practices and approaches to self-kindness and care.
Sessions will include an opening meditation or mindful breathing sequence, a guided mindfulness exercise, and strategies to continue this relaxed sense of presence at home. Class facilitator is Wellness Educator, Jackie Marks, MA, RYT200 (Registered Yoga Teacher). No experience necessary.
Registration required. If you are registered but are unable to attend, we ask that you cancel your registration using the link found in the registration email.
For more information, please contact Westover Library at 703-228-5260.
Arlington Public Libary uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.
- Date:
- Monday, April 8, 2024
- Time:
- 10:30am - 11:15am
- Library:
- Westover Library
- Audience:
- Events for Adults Good for Adults Age 55+
- Calendar:
- Arlington Public Library
Registration has closed.