Laughter yoga is about laughing for no reason, and having fun.

Laughter is known to reduces stress, and the stress hormone cortisol. Our bodies don't know the difference between the intentional laughter we create during Laughter Yoga, and the spontaneous laughter produced by a joke or comedy - but the benefits are the same.

Previous yoga experience isn't necessary. Questions? Email arlingtonlaughteryoga@yahoo.com

Date:
Monday, October 2, 2017 Show more dates
Time:
6:30pm - 7:30pm
Location:
Auditorium
Location:
Central Library
Categories:
Health and Fitness
Calendar:
Central