"If you can breathe, you can practice yoga." - Sri Krishnamacharya

Learn how yoga can help you age with grace.

Experience gentle movements and stretching through a series of beginner yoga poses. A series of simple movements to strengthen and stretch the whole body will be done while seated in a chair.

No prior yoga experience or mats required.

Instructor Halyna Hodges is happy to answer questions via email: halynahodges@gmail.com

Date:
Monday, October 2, 2017
Time:
5:00pm - 6:00pm
Location:
Auditorium
Location:
Central Library
Categories:
Health and Fitness Registration Target Audience: 55+ Workshop
Calendar:
Central
Registration has closed.