"If you can breathe, you can practice yoga." - Sri Krishnamacharya

Learn how yoga can help you age with grace.

Experience gentle movements and stretching through a series of beginner yoga poses. A series of simple movements to strengthen and stretch the whole body will be done while seated in a chair.

No prior yoga experience or mats required.

Instructor Halyna Hodges is happy to answer questions via email: halynahodges@gmail.com


Monday, August 7, 2017
5:00pm - 6:00pm
2nd Floor Meeting Room at Central, Auditorium
Central Library
Enjoy Arlington Health and Fitness Registration Target Audience: 55+ Workshop
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