Enjoy gentle flexibility exercises to improve your range of motion.
Andrea Baumann, certified fitness instructor will teach participants how to enhance muscle tone, bone density and balance. There will also be a half-hour cardiovascular workout to strengthen the heart and increase stamina. This class will feature great exercises using only a dynaband.
In partnership with Arlington County Parks and Recreation 55+ Program.
Registration required. To register call 703-228-4756 or email: email@example.com