Enjoy gentle flexibility exercises to improve your range of motion.

Andrea Baumann, certified fitness instructor will teach participants how to enhance muscle tone, bone density and balance. There will also be a half-hour cardiovascular workout to strengthen the heart and increase stamina. This class will feature great exercises using only a dynaband.

In partnership with Arlington County Parks and Recreation 55+ Program.

Registration required. To register call 703-228-4756 or email: jweber@arlingtonva.us

Wednesday, July 19, 2017
4:30pm - 5:30pm
Connection: Crystal City
Target Audience: 55+ Health and Fitness Workshop Registration
zz Lectures and Workshops

About Our Events

Photographing Policy

Library events may be photographed or videotaped by staff for archival or promotional purposes.

Accommodations in the Library

Please email or call 703-228-5993 one week in advance.