Chair Yoga for Older Adults
 
"If you can breathe, you can practice yoga." - Sri Krishnamacharya
Learn how yoga can help you age with grace.
Experience gentle movements and stretching through a series of beginner yoga poses. A series of simple movements to strengthen and stretch the whole body will be done while seated in a chair.
No prior yoga experience or mats required.
Instructor Halyna Hodges is happy to answer questions via email: halynahodges@gmail.com
- Date:
- Monday, June 26, 2017 Show more dates
- Time:
- 5:00pm - 6:00pm
- Location:
- Barbara M. Donnellan Auditorium
- Library:
- Central Library
- Categories:
- Target Audience: 55+ Enjoy Arlington Health and Fitness Workshop
- Calendar:
- zz Lectures and Workshops
- Location campus Central Library
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Registration has closed.
About Our Events
Arlington County provides accommodations to individuals with disabilities upon request. Please contact us at least five (5) business days in advance.
- Phone: 703-228-5993
- Email: Jberg@arlingtonva.us