Chair Yoga for Older Adults
"If you can breathe, you can practice yoga." - Sri Krishnamacharya
Learn how yoga can help you age with grace.
Experience gentle movements and stretching through a series of beginner yoga poses. A series of simple movements to strengthen and stretch the whole body will be done while seated in a chair.
No prior yoga experience or mats required. Instructor Halyna Hodges is happy to answer questions via email: firstname.lastname@example.org